Side By Side CBT & Coaching
Specialist coaching and Cognitive Behavioural Therapy for Autism, ADHD and PDA. Confidential, 1-1 video consultations anywhere in the world, on any device.
Autism, ADHD & PDA Support
Coaching & Cognitive Behavioural Therapy
Confidential, 1-1 online consultations anywhere in the world, on any device.
Cathy May MA Autism, PgDip CBT
Cognitive Behavioural Therapist and Specialist Coach
I have been working professionally in the field of Autism, Attention Deficit Hyperactivity Disorder (ADHD), Pathological Demand Avoidance (PDA) and co-existing conditions since 2007. Having these conditions within my own family, I understand just how challenging life can be on a daily basis. This professional and personal experience gives me the depth of understanding that guides my practice. My coaching and CBT is adapted for Autism, ADHD and PDA and I tailor it uniquely to meet each client’s specific needs and goals.
Specialist Coaching
I provide support for both adults and families with diagnosed or suspected Autism, ADHD, PDA, and co-existing conditions. I believe you are the expert on you or your family. I listen and work with that expertise. Side by side, we will identify your goals, and together develop new and practical approaches to overcome the difficulties you or your family are facing, helping you to feel more in control of your life. A diagnosis is not required and coaching is often undertaken to explore the possibility of suspected conditions.
Adult Coaching »
Family Coaching »
Cognitive Behavioural Therapy
My Cognitive Behavioural Therapy (CBT) practice is specifically adapted for individuals with diagnosed or suspected Autism, ADHD, demand avoidant behaviours and other co-existing conditions. CBT is a talking therapy designed to help us recognise and understand how our thoughts, feelings and actions are connected. Because of the logical and practical approaches to realising goals, CBT can be particularly effective in working with an individual’s strengths and needs. A diagnosis is not required and CBT is often undertaken to explore the possibility of suspected conditions.
For Professionals
I provide consultancy, specialist mentoring and supervision for professionals within the health, education, and therapeutic sectors who work with the neurodivergent population. This includes children, young people and adults with diagnosed or suspected Autism, ADHD, demand avoidant behaviours and other co-existing conditions. As I work online, this service is offered to professionals worldwide.
““You will never know Cathy quite how much you have saved me and my family and I really cannot thank you enough. I just hope one day I might be able to help others in some way too.””
Testimonials
When looking for support, it can feel like a step into the unknown. Here is a selection of thoughts and experiences from clients who have already taken that step with me.
Innovations
Over the years, I have learned from every neurodivergent person and family I have been privileged to work with. I am committed to using this knowledge and experience to develop better understanding and support approaches. As I research and develop these, I look forward to sharing them here on the innovations page.
Resources
The website is still being developed and a list of useful resources will be included here soon.
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“Thank you thank you, I can never say this enough! You are wonderful, inspiring and have helped me regain my confidence and life.”
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